Creamed Tuna on Toast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.6
- Total Fat: 7.3 g
- Cholesterol: 31.3 mg
- Sodium: 512.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.9 g
- Protein: 28.0 g
View full nutritional breakdown of Creamed Tuna on Toast calories by ingredient
Introduction
Very yummy dish when you don't know what else to fix. Very yummy dish when you don't know what else to fix.Number of Servings: 6
Ingredients
-
3 Tbsp Margarine
3 Tbsp Flour
2 Cups Milk, 2 %
3 cans of Tuna
Wheat Bread, toasted
Directions
In large pan heat margarine until it is melted and bubbling. (NOTE: have your flour close by and be ready to scoop it in!)
Add flour, use whisk to mix flour and butter. Mix until the mixture becomes crumb like.
Add milk, a little bit at a time.
(NOTE: You may need more than 2 cups, depends.) Keep it stirred constantly. You don't want to take your eyes off or walk away or it WILL stick.
Once the white sauce is thickened, add your tuna. And it is READY!
Break up a slice of toast and pour 1 ladle of sauce on top.
Makes about 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KRIS4GOD.
Add flour, use whisk to mix flour and butter. Mix until the mixture becomes crumb like.
Add milk, a little bit at a time.
(NOTE: You may need more than 2 cups, depends.) Keep it stirred constantly. You don't want to take your eyes off or walk away or it WILL stick.
Once the white sauce is thickened, add your tuna. And it is READY!
Break up a slice of toast and pour 1 ladle of sauce on top.
Makes about 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KRIS4GOD.