Mango Chipotle BBQ Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.0
- Total Fat: 4.5 g
- Cholesterol: 87.6 mg
- Sodium: 990.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.1 g
- Protein: 35.3 g
View full nutritional breakdown of Mango Chipotle BBQ Chicken calories by ingredient
Number of Servings: 6
Ingredients
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1 1/2 cups mango, peeled, pitted and roughly chopped
3/4 cup fresh cilantro (loose pack, not chopped, stems and all)
2 chipotle peppers in adobo, plus 1 tablespoon adobo sauce
2 tablespoons unseasoned rice wine vinegar
4 cloves garlic, peeled
2 tablespoons fresh lemon juice
1 tablespoon canola oil, plus extra for grill
2 teaspoons kosher salt
1 teaspoon freshly cracked black pepper
2 pounds chicken breast
Directions
Put the mango, cilantro, chipotle, vinegar, garlic, lemon juice, 1 tablespoon of oil and salt and pepper, in a food processor and puree until smooth. Adjust seasonings, to taste.
Add the chicken with half the mango mixture to a resealable plastic bag, and massage to coat the chicken with the sauce. Refrigerate at least 6 hours to marinate.
Put the other half of the mango mixture into a small saucepan and simmer over low heat until thick, stirring often, about 15 minutes. Set some of the simmered chipotle-mango sauce aside to serve on the side and baste the chicken every few minutes with the rest of the sauce.
Preheat a grill or grill pan to medium-high heat and brush with canola oil. Remove the chicken from the marinade and put on the grill.
Grill the chicken turning and basting about every 5 minutes until cooked through, about 20 minutes. Transfer to a serving platter and serve with the reserved mango sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user DCHEVAL.
Add the chicken with half the mango mixture to a resealable plastic bag, and massage to coat the chicken with the sauce. Refrigerate at least 6 hours to marinate.
Put the other half of the mango mixture into a small saucepan and simmer over low heat until thick, stirring often, about 15 minutes. Set some of the simmered chipotle-mango sauce aside to serve on the side and baste the chicken every few minutes with the rest of the sauce.
Preheat a grill or grill pan to medium-high heat and brush with canola oil. Remove the chicken from the marinade and put on the grill.
Grill the chicken turning and basting about every 5 minutes until cooked through, about 20 minutes. Transfer to a serving platter and serve with the reserved mango sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user DCHEVAL.