Chicken sausage and broccoli alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.7
- Total Fat: 13.2 g
- Cholesterol: 56.4 mg
- Sodium: 339.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.0 g
- Protein: 22.4 g
View full nutritional breakdown of Chicken sausage and broccoli alfredo calories by ingredient
Introduction
This is a reduced fat version of a very decadant meal This is a reduced fat version of a very decadant mealNumber of Servings: 6
Ingredients
-
3 Tbsp. Olive oil
3 Tbsp. Flour
3 Cups of Nonfat (skim) milk
1/2 cup of romano or parmesean cheese
1 tsp. garlic powder
1 tsp. black pepper
2 4 oz links chicken italian sausage
8 oz. cooked pasta (Fettucini is preferred)
2 cups of fresh broccoli (chopped)
Directions
1) Bake sausage in a 350 degree oven on a sprayed cooking sheet until cook through. Aproximately 20 minutes. Cut into bite sized pieces once cooked.
2) Cook pasta according to package directions, add broccoli to cooking water when 5 minutes remain. Strain and set aside.
3) In a heavy bottomed sauce pan melt butter, olive oil and cook flour for about 1-2 minutes.
4) Whisk in milk and cook until thickened.
5) Add in cheese and seasonings.
6) Toss pasta, broccoli with chicken and sauce.
Serve with tossed salad.
Number of Servings: 6
Recipe submitted by SparkPeople user GLIMMERGAL.
2) Cook pasta according to package directions, add broccoli to cooking water when 5 minutes remain. Strain and set aside.
3) In a heavy bottomed sauce pan melt butter, olive oil and cook flour for about 1-2 minutes.
4) Whisk in milk and cook until thickened.
5) Add in cheese and seasonings.
6) Toss pasta, broccoli with chicken and sauce.
Serve with tossed salad.
Number of Servings: 6
Recipe submitted by SparkPeople user GLIMMERGAL.