Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 56.4 mg |
| Sodium | 339.7 mg |
| Potassium | 491.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 22.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 37.8 % |
| Copper | 4.5 % |
| Folate | 21.8 % |
| Iron | 7.1 % |
| Magnesium | 10.0 % |
| Manganese | 10.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 22.4 % |
| Selenium | 9.1 % |
| Thiamin | 12.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken sausage and broccoli alfredo
View the full Chicken sausage and broccoli alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken sausage and broccoli alfredo
133 calories of Pasta, cooked, (1.33 oz)
74 calories of Romano Cheese, (0.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Gibbs Italian Chicken Sausage, (1.33 oz)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Chicken sausage and broccoli alfredo
133 calories of Pasta, cooked, (1.33 oz)
74 calories of Romano Cheese, (0.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Gibbs Italian Chicken Sausage, (1.33 oz)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
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