Vegetarian Egg Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.4 g
- Protein: 16.7 g
View full nutritional breakdown of Vegetarian Egg Bake calories by ingredient
Number of Servings: 4
Ingredients
-
10 egg beaters
1/4 cup milk (organic/skim)
1/4 teaspoon black pepper
cooking spray
1 large onion, diced and cooked
2 cups chopped tomato
1 cup fresh spinach
1/2 cup salsa
Directions
Preheat over to 300 degrees
Combine egg beater, milk and pepper
Spray large non stick skillet with cooking spray. Saute onion 5 minutes
Add chopped tomatoes and spinach and saute 10 more minutes, stirring frequently
Transfer veggies to egg mixture and combine thoroughly
Pour into a lightly oiled glass pie plate and bake for 15 minutes or until eggs are set
Cut into 4 wedges and serve with 2 TBS Salsa
Number of Servings: 4
Recipe submitted by SparkPeople user LUKESMOM1220.
Combine egg beater, milk and pepper
Spray large non stick skillet with cooking spray. Saute onion 5 minutes
Add chopped tomatoes and spinach and saute 10 more minutes, stirring frequently
Transfer veggies to egg mixture and combine thoroughly
Pour into a lightly oiled glass pie plate and bake for 15 minutes or until eggs are set
Cut into 4 wedges and serve with 2 TBS Salsa
Number of Servings: 4
Recipe submitted by SparkPeople user LUKESMOM1220.