Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 1.7 % |
| Folate | 5.4 % |
| Iron | 1.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Egg Bake
View the full Vegetarian Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Egg Bake
75 calories of Hannaford Egg Beaters 1/4 cup, (2.50 serving)
18 calories of Tomato 1 medium, (0.50 serving)
14 calories of Onions, raw, (0.25 large)
10 calories of Sisters Salsa 2 Tbs, (1 serving)
5 calories of Skim Milk - 1 cup, (0.06 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Vegetarian Egg Bake
75 calories of Hannaford Egg Beaters 1/4 cup, (2.50 serving)
18 calories of Tomato 1 medium, (0.50 serving)
14 calories of Onions, raw, (0.25 large)
10 calories of Sisters Salsa 2 Tbs, (1 serving)
5 calories of Skim Milk - 1 cup, (0.06 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)