Southwestern Chicken Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 305.3
- Total Fat: 5.8 g
- Cholesterol: 37.4 mg
- Sodium: 551.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.3 g
- Protein: 22.3 g
View full nutritional breakdown of Southwestern Chicken Stew calories by ingredient
Number of Servings: 8
Ingredients
* Chicken stock, home-prepared, 12 cup (remove)
* Chicken Breast, no skin, 6 ounces (remove)
* Chicken Thigh, 2 thigh, bone and skin removed (remove)
* *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
* Beans, black, 1 cup (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* *Pepper, ancho, dried, 1 pepper (remove)
* Onions, raw, 1 large (remove)
Directions
Cut all veggies and chicken into small bite size pieces.
Brown chicken with garlic and 1/2 onion.
Add all other ingredients and simmer on low at least 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELGAL01.
Brown chicken with garlic and 1/2 onion.
Add all other ingredients and simmer on low at least 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELGAL01.