Tess' Southwestern Chicken Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 306.3
- Total Fat: 5.9 g
- Cholesterol: 37.4 mg
- Sodium: 551.7 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.3 g
- Protein: 22.3 g
View full nutritional breakdown of Tess' Southwestern Chicken Stew calories by ingredient
Introduction
Whipped this up for a make ahead meal for a night when time was tight. Add your favorite southwestern seasonings to pump up the flavor.Top with crumbled tortilla chips and fresh cilantro. Whipped this up for a make ahead meal for a night when time was tight. Add your favorite southwestern seasonings to pump up the flavor.
Top with crumbled tortilla chips and fresh cilantro.
Number of Servings: 8
Ingredients
* Chicken stock, home-prepared, 12 cup (remove)
* Chicken Breast, no skin, 6 ounces (remove)
* Chicken Thigh, 2 thigh, bone and skin removed (remove)
* *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
* Beans, black, 1 cup (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* *Pepper, ancho 1 pepper (remove)
* Onions, raw, 1 large (remove)
*Garlic, 2 tsp minced
* Penzy's Spices' California Pepper Blend, 1/2 Tsp (to taste)
* Cumin, 1/2 tsp or to taste
Directions
Cut all veggies and chicken into small bite size pieces.
Brown chicken with garlic and 1/2 onion.
Add all other ingredients and simmer on low at least 1 hour.
Makes approx 8 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELGAL01.
Brown chicken with garlic and 1/2 onion.
Add all other ingredients and simmer on low at least 1 hour.
Makes approx 8 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELGAL01.