Tess' Southwestern Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 5.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 551.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Tess' Southwestern Chicken Stew calories by ingredient


Introduction

Whipped this up for a make ahead meal for a night when time was tight. Add your favorite southwestern seasonings to pump up the flavor.
Top with crumbled tortilla chips and fresh cilantro.
Whipped this up for a make ahead meal for a night when time was tight. Add your favorite southwestern seasonings to pump up the flavor.
Top with crumbled tortilla chips and fresh cilantro.

Number of Servings: 8

Ingredients


    * Chicken stock, home-prepared, 12 cup (remove)
    * Chicken Breast, no skin, 6 ounces (remove)
    * Chicken Thigh, 2 thigh, bone and skin removed (remove)
    * *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
    * Beans, black, 1 cup (remove)
    * Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    * Green Peppers (bell peppers), 1 cup, chopped (remove)
    * *Pepper, ancho 1 pepper (remove)
    * Onions, raw, 1 large (remove)
    *Garlic, 2 tsp minced
    * Penzy's Spices' California Pepper Blend, 1/2 Tsp (to taste)
    * Cumin, 1/2 tsp or to taste

Directions

Cut all veggies and chicken into small bite size pieces.
Brown chicken with garlic and 1/2 onion.
Add all other ingredients and simmer on low at least 1 hour.

Makes approx 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELGAL01.