Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.3
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 37.4 mg
Sodium 551.7 mg
Potassium 1,078.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 5.3 g
Sugars 7.7 g
Protein 22.3 g
Vitamin A 11.3 %
Vitamin B-12 2.4 %
Vitamin B-6 42.0 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 19.9 %
Folate 20.5 %
Iron 15.0 %
Magnesium 18.0 %
Manganese 17.5 %
Niacin 53.9 %
Pantothenic Acid 8.3 %
Phosphorus 27.9 %
Riboflavin 27.8 %
Selenium 21.5 %
Thiamin 21.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tess' Southwestern Chicken Stew

View the full Tess' Southwestern Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tess' Southwestern Chicken Stew

130 calories of Chicken stock, home-prepared, (1.50 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

30 calories of Beans, black, (0.13 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

7 calories of Onions, raw, (0.13 large)

6 calories of Pepper, ancho, dried, (0.13 pepper)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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