Cristina's Chicken and Egg Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 10.7 g
  • Cholesterol: 229.6 mg
  • Sodium: 641.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Cristina's Chicken and Egg Salad calories by ingredient
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Submitted by: STINA2

Number of Servings: 2


    Pickle slices (dill ovals chopped)
    Hard boiled eggs
    Chicken breast- no skin (I use rotisserie)
    Yellow Mustard
    Light Mayo
    Black Pepper


Mix everything and serve on an Oroweat Sandwich Thin....only the salad is included in the calorie count!

Number of Servings: 2

Recipe submitted by SparkPeople user STINA2.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • I love chicken salad, and I love egg salad. This sounds yummy but you don't give quantities of the ingredients - The sodium count is a little high for me so I will have to play with it to get the count down. - 9/10/09

    Reply from STINA2 (9/10/09)
    Oh my goodness I did forget the quantities!

    It was:
    1.5 oz. chicken
    2 eggs
    2 tsp. mustard
    2 tbsp. light mayo
    2 oz. pickle ovals (6 pieces)
    5 dashes black pepper

    **and you are right the sodium is very high- I am open to any tips on lowering it...thanks!!!!

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