Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 10.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 229.6 mg
Sodium 641.5 mg
Potassium 135.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 11.5 g
Vitamin A 6.4 %
Vitamin B-12 10.6 %
Vitamin B-6 9.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.3 %
Copper 1.3 %
Folate 5.8 %
Iron 5.2 %
Magnesium 3.3 %
Manganese 2.3 %
Niacin 12.2 %
Pantothenic Acid 8.9 %
Phosphorus 14.1 %
Riboflavin 16.3 %
Selenium 30.0 %
Thiamin 3.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cristina's Chicken and Egg Salad

View the full Cristina's Chicken and Egg Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cristina's Chicken and Egg Salad

78 calories of Hard Boiled Egg, (1 large)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

5 calories of Vlasic Ovals Hamburger Dill Chips, (1 oz)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pepper, black, (2.50 dash)


Nutrition & Calorie Comments  

I love chicken salad, and I love egg salad. This sounds yummy but you don't give quantities of the ingredients - The sodium count is a little high for me so I will have to play with it to get the count down.