Fall Pumpkin Pudding

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 90.6

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 258.2 mg
Total Carbs: 17.3 g
Dietary Fiber: 3.2 g
Protein: 5.3 g

View full nutritional breakdown of Fall Pumpkin Pudding calories by ingredient

Introduction

6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version. 6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version.

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 pkg. (1-oz, 4-serving size) vanilla instant pudding and pie filling mix

1 can (12 oz) fat-free evaporated milk

1 can (15 oz) pure pumpkin (not pie filling mix)

1 teaspoon pumpkin pie spice*

Directions

Beat together pudding and milk. Refrigerate 5 minutes. Mix in pumpkin and spices. Put in six dessert dishes and refrigerate 10 minutes or longer before serving.

*Note: Instead of the pumpkin pie spice, you can substitute 1/2 tsp. cinnamon, 1/4 tsp. ginger, and 1/4 teaspoon nutmeg, and maybe a dash of cloves. Or just use 1 teaspoon cinnamon.

You can also add a couple of tablespoons of sugar-free maple or caramel syrup, if desired, for a slightly different flavor and a bit more sweetness.

Number of Servings: 6

Recipe submitted by SparkPeople user EARTHYGIRL1.