Hoppin John Salad


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Hoppin John Salad calories by ingredient


Introduction

Blackeyed Peas Blackeyed Peas
Number of Servings: 1

Ingredients

    2 cups cooked black-eye peas,or 1 15oz can drained
    1 1/2 cups cooked brown rice
    1/2finely diced green onions
    1 celery stalk, thinly diced(about1/2cup)
    1 tomato,diced
    2 tablespoons finely chopped fresh parsley
    1/4 cup lemon juice
    1 tablespoon olive oil
    1/4 teaspoon salt
    1 - 2 garlic cloves,crushed

Directions

Combine peas,rice,greenonions,celery,tomato,and parsley in mixing bowl. In a small bowl,mix together lemon juice,oil,salt, and garlis and pour over salad. Toss gently. Chill 1 to 2 hours if time permits.

1/2 per serving
Calories91
Fat1.9 g
Saturated Fato.3 g Calories from fat: 18.55
Cholestrol:0

Number of Servings: 1

Recipe submitted by SparkPeople user EILAROSE1.

Member Ratings For This Recipe


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    Is this only 1 serving? It`s over 4 cups. That`s enough fior 4. It looks interesting tho. (calorie count only includes 1/2 cup of beans) - 4/25/12


  • no profile photo

    Very Good
    I included a pinch of freshly ground black pepper for pop. Fairly easy to make and good to eat. - 3/4/10


  • no profile photo

    Incredible!
    I love this! I made it today. Are you doing the PCRM kickstart too? - 1/1/10