Seitan
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 75.4
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 264.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.9 g
- Protein: 10.3 g
View full nutritional breakdown of Seitan calories by ingredient
Introduction
Feel free to change the spices to your liking. The marinade is just handy, can use worcester sauce or a salad dressing, just some type of liquid. Variation from Post Punk Kitchen, easy to make, very yummy! Feel free to change the spices to your liking. The marinade is just handy, can use worcester sauce or a salad dressing, just some type of liquid. Variation from Post Punk Kitchen, easy to make, very yummy!Number of Servings: 16
Ingredients
-
Vital wheat gluten, 1.5 cups
Nutritional Yeast, 1/4 cup
Paprika, 2 tsp
Garlic powder, 2 tsp
Allspice, 1/8 tsp
Salt, 1 tsp
Cinnamon, ground, 1/4 tsp
Pepper, red or cayenne, 1/4 tsp
Pepper, black, 1 tsp
Cumin - ground, 1/4 tsp
Newman's Own Herb & Roasted Garlic Marinade, 2 Tbsp
Tomato Paste, .25 cup
Extra Light Olive Oil, 2 tbsp
Tamari or Soy Sauce, 1 tbsp
Water, tap, 3/4 cup
Directions
Mix dry ingredients. Mix wet ingredients in separate bowl. Mix together. Pour onto aluminum foil, wrap into a log 6-8 inches long. Put in 325 deg oven for 90 min, turning over halfway through.
Number of Servings: 16
Recipe submitted by SparkPeople user PILOTCHIC3.
Number of Servings: 16
Recipe submitted by SparkPeople user PILOTCHIC3.