Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 264.5 mg
Potassium 106.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 10.3 g
Vitamin A 4.3 %
Vitamin B-12 16.6 %
Vitamin B-6 61.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 2.8 %
Folate 7.7 %
Iron 5.3 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 35.9 %
Pantothenic Acid 1.4 %
Phosphorus 5.8 %
Riboflavin 71.3 %
Selenium 11.3 %
Thiamin 80.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan

View the full Seitan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan

44 calories of Vital wheat gluten, (11.88 grams)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Newman's Own Herb & Roasted Garlic Marinade, 1 Tbsp, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Cumin - ground (1 tsp), (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.