Chicken breast with lemon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 7.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 624.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Chicken breast with lemon calories by ingredient


Introduction

Adds a different touch to chicken breast Adds a different touch to chicken breast
Number of Servings: 4

Ingredients

    1 chicken breast, skin and boneless
    40 grs (abt 2-3 tbps) whole grain flour
    1 dash black pepper
    1 tsp salt
    1 parsley spring
    1 garlic clove
    8 oz red wine
    4 oz lemon juice
    2 tbsp olive oil

Directions

Cut the chicken into thin-regular slices. Crush the garlic along with the pepper, parsley and salt. Add the mixture to the chicken as season. Add the flour so that the chicken slices are all covered by a thin layer. Warm the oil on a skillet and when hot, fry the chicken until slightly brown. Set apart over a paper towel to absorb excess oil. On the same skillet, add the wine and let reduce for 1-2 minutes. Then add the lemon juice and let boil at medium power for 2 minutes. Add the chicken and let cook until the sauce becomes thick at low power.

Number of Servings: 4

Recipe submitted by SparkPeople user CANELA70.