Cereal, George's Spicy Oat Bran Cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 6.2 g
  • Cholesterol: 18.5 mg
  • Sodium: 73.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Cereal, George's Spicy Oat Bran Cereal calories by ingredient



Number of Servings: 3

Ingredients

    2 C. milk
    2/3 C. oat bran
    1 T. unsalted butter
    1/2 t. fennel seeds
    1/4 t. cinnamon (in chips and pieces)
    6 cloves

Directions

Bring milk to a simmer in saucepan. Melt butter in a small frying pan. Grind spices in mortar and pestle. Saute spice mixture in butter until brown and fragrant (about 1 min.). Add spices and butter to hot milk. Stir in oat bran. Bring to a rolling boil until cereal thickens and forms heavy, slow-popping "paint pots" (about 3 min.). Turn off heat, cover, and let rest for 5 minutes. Add honey and stir in blueberries. Serves 3, each about 1 generous C. Delicious!

Number of Servings: 3

Recipe submitted by SparkPeople user GSIMONSON.