Chicken Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 3.8 g
  • Cholesterol: 72.3 mg
  • Sodium: 597.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.9 g

View full nutritional breakdown of Chicken Vegetable Stir Fry calories by ingredient


Introduction

Just a basic, quick, easy to do stir fry recipe. I mix up the veggies every now and then.

Serve with rice (not included) if you wish! Just a basic, quick, easy to do stir fry recipe. I mix up the veggies every now and then.

Serve with rice (not included) if you wish!
Number of Servings: 6

Ingredients

    1 Bag Great Value Stir Fry Vegetables (frozen)
    1 Package of Boneless, Skinless Chicken Breast
    1 Packet of Stir Fry Mix
    1 tsp Sugar
    1/3 c Water
    1tbs Oil
    2 tbs Soy Sauce

Directions

I basically just followed the directions on the back of the Sun-Bird mix.

Heat Oil, throw in chicken. Cook. (I choose to drain the oil off)
Throw your THAWED veggies in and heat evenly.

SAUCE: mix the sugar, water and seasoning mix until all is blended.
Pour on top of chicken and veggies, let simmer.

ENJOY!

Number of Servings: 6

Recipe submitted by SparkPeople user YARNFORBRAINS.