Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 72.3 mg |
| Sodium | 597.7 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 29.9 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 2.9 % |
| Folate | 4.8 % |
| Iron | 7.3 % |
| Magnesium | 9.3 % |
| Manganese | 2.3 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 7.3 % |
| Selenium | 31.7 % |
| Thiamin | 5.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stir Fry
View the full Chicken Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stir Fry
151 calories of Chicken Breast (cooked), no skin, roasted, (4.40 ounces)
21 calories of Graet Value Deluxe Stir Fry Vegetables, (0.83 serving)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Sun-Bird Stir Fry Seasoning Mix (21g), (0.17 serving)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken Vegetable Stir Fry
151 calories of Chicken Breast (cooked), no skin, roasted, (4.40 ounces)
21 calories of Graet Value Deluxe Stir Fry Vegetables, (0.83 serving)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Sun-Bird Stir Fry Seasoning Mix (21g), (0.17 serving)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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