Barbecue Chicken with Mustard Glaze
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.9
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 649.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.5 g
- Protein: 26.7 g
View full nutritional breakdown of Barbecue Chicken with Mustard Glaze calories by ingredient
Number of Servings: 2
Ingredients
-
1 Tbsp dark brown sugar
1 tsp garlic powder
1 tsp chili powder
1/2 tsp smoked paprika
1/4 tsp salt
2 Tbsp ketchup
1/2 Tbsp dark brown sugar
1/2 Tbsp red wine vinegar
1/2 Tbsp Dijon mustard
2 (6-ounce) skinless, boneless chicken breasts
Cooking spray
Directions
1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
2. Preheat oven to 350 degrees. Rub spice mixture evenly over chicken breasts. Coat pan with cooking spray. Add chicken to pan; cook 15 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 15 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Yield: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Preheat oven to 350 degrees. Rub spice mixture evenly over chicken breasts. Coat pan with cooking spray. Add chicken to pan; cook 15 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 15 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Yield: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.