Chili ala Ken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 9.4 g
  • Cholesterol: 52.5 mg
  • Sodium: 941.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Chili ala Ken calories by ingredient
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Red beef chili made with ground beef Red beef chili made with ground beef
Number of Servings: 8


    1.5 lbs of 90/10 ground beef
    1 medium onion chopped
    2 oz McCormick Regular Chili spices (@ 1-1/2 packets)
    28 oz Canned Tomatoes - blended
    1 tsp ground cumin
    1/2 tsp ground Cayenne Red Pepper
    1/2 Green or red bell pepper
    1 Jalapeno peppper
    1 can, 16 oz, Bush's Best Chili Beans, Medium sauce
    1 can, 16 oz, Bush's Best Chili Beans, Hot sauce
    1 can, 16 oz, Dark red kidney beans


Makes 8, 1 cup servings

Brown ground beef and chopped onion together, make sure gnd beef is broken up into fine pieces - drain.
Add in all spices, mix in well
Pour in 2 cups of the blended tomatoes (add more for a more tomato taste, less for a more beef taste)
Add in chopped peppers - simmer for 15 minutes. Mixture will be very thick.
Add all the beans, juice included. (if thinner chili is desired, add beer to suit.
Simmer for 2 to 3 hours

Number of Servings: 8

Recipe submitted by SparkPeople user KEN1962.

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