Sundried tomato and roasted red pepper hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Sundried tomato and roasted red pepper hummus calories by ingredient



Number of Servings: 5

Ingredients



    * Chickpeas (garbanzo beans), 1.5 cup (remove)
    * *Lemon Juice, 1 lemon yields (remove)
    * *Tahini, 2 tbsp (remove)
    * Garlic, 1 clove (remove)
    * Olive Oil, .25 cup (remove)
    * Onions, raw, .5 small (remove)
    * *Trader Joe's Fire Roasted Red Peppers, 0.5 cup (remove)
    * *Tomatoe, sundried, 2 gram(s) (remove)

Directions

Drain chickpeas, (I use canned), reserving liquid. Rehydrate sundried tomato slices in warm water. Place all ingredients in a food processor, Process until all ingredients are blended. Add reserved chickpea liquid 1 tbsp at a time, checking on texture after processing a minute. Stop when you get the texture you want. I usually add 3-4 tbsp; of liquid.

serves 4-5.

Number of Servings: 5

Recipe submitted by SparkPeople user REENIE71456.