Lite & Easy Buffalo Chicken Wing Soup

5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 4.9 g
  • Cholesterol: 56.6 mg
  • Sodium: 981.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Lite & Easy Buffalo Chicken Wing Soup calories by ingredient


A super easy soup for spicy soup lovers. Makes 5 HUGE servings. A super easy soup for spicy soup lovers. Makes 5 HUGE servings.
Number of Servings: 6


    * Chicken Breast, no skin, 16 ounces, shredded
    * Milk, nonfat, 6 cups
    * 1 Chicken Bouillon Cube
    * Cream of Chicken Soup, 1 can (10.75 oz)
    * Frank's Red Hot Sauce, 1 cup (+/- as needed, more = more spicy)
    * Fat Free Sour Cream, 1 cup
    * Corn Starch, .25 cup (optional, to adjust consistency)
    * Water, tap (optional, to adjust consistency)


Preparing this soup is a snap, and you can lower the calories even more by using a low-cal/fat/sodium condensed soup instead of the regular version. You can perform all of step 1 by stove top, or whisk it all together in a crock pot, add the cooked shredded chicken, and let it cook all day.

1. Whisk together milk, soup, sour cream, and hot sauce in large deep pan. Place over medium to medium-high heat. Add bouillon cube when hot and whisk again. Stir occasionally while chicken is cooking. Don't turn it up too high or you'll burn/boil over the dairy products.

2. Cook chicken by grilling, baking, or any other fat-free method. Shred chicken into small pieces.

3. PERSONAL PREFERENCE: If soup is too thick, add water as needed. If soup is too thin, mix corn starch and water in a small bowl until smooth. Add to soup and whisk. Skipping the corn starch reduces each serving by about 25 calories.

3. Add chicken to soup and stir.

4. Let simmer over med-low for 5 minutes to give chicken the flavor. This can be skipped if in a hurry or extended as long as necessary.

Makes five huge servings of 2-3 cups each. Serve with crumbled blue cheese, french bread, or whatever makes you happy.

Number of Servings: 6

Recipe submitted by SparkPeople user KATISCARLET.

Member Ratings For This Recipe

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    While made as directed this was a little too spicy for me, my boyfriend LOVED it, next time I make it I will dial back on the hot sauce, but for anyone who loves spicy buffalo wings, this is an awesome alternative, and super easy to make! - 7/17/13

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    IT was SUPER easy to make and tasted yummy! I used a local hot sauce instead and it was zippy! My husband loved it. I asm going to take it in to work tomorrow to share with the guys I teach with. - 3/6/11

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    this soup was great even without the bouillon. Its 7 points with the new Weight Watchers Plan. - 2/18/11

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    My family LOVED this recipe! I used the reduced fat cream of chicken, fat free sour cream and skim milk and I also added pureed carrots for extra vitamins/nutrition. This will be a new staple at our house! - 1/17/11

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    All I can say is YUM!!!!!! - 1/15/11