Pumpkin Potao soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 2.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 435.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Potao soup calories by ingredient
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Number of Servings: 8


    Pumpkin, cooked, 2.5 cup, mashed (remove)
    Red Potato, 600 grams (remove)
    Carrots, cooked, 5 carrot (remove)
    Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
    Olive Oil, 1 tbsp (remove)
    Salt, .5 tsp (remove)
    Fat free half and half, 2 cup (remove)
    Thyme, fresh, 1 tsp (remove)


Clean pie pumpkin, spray inside with olive oil.
Chop carrots, potatoes and apples. Toss with oilive oil, Mrs. Dash, thyme and salt
Roast for about 60 to 90 minutes.
Cool, peel pumpkin.
Puree all together with the half and half.
Reheat, but do not boil.
Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIPLINGJLR.

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Member Ratings For This Recipe

  • I've never heard of Potao. :-) You need to correct the spelling I think... - 9/30/09

    Reply from KIPLINGJLR (9/30/09)
    Thanks for pointing that out, but if you would read the WHOLE recipe you would see it IS a typo

    Was this review helpful?   yes  No
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