Pumpkin Potao soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.4
- Total Fat: 2.9 g
- Cholesterol: 3.0 mg
- Sodium: 435.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.9 g
- Protein: 3.8 g
View full nutritional breakdown of Pumpkin Potao soup calories by ingredient
Number of Servings: 8
Ingredients
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Pumpkin, cooked, 2.5 cup, mashed (remove)
Red Potato, 600 grams (remove)
Carrots, cooked, 5 carrot (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
Olive Oil, 1 tbsp (remove)
Salt, .5 tsp (remove)
Fat free half and half, 2 cup (remove)
Thyme, fresh, 1 tsp (remove)
Directions
Clean pie pumpkin, spray inside with olive oil.
Chop carrots, potatoes and apples. Toss with oilive oil, Mrs. Dash, thyme and salt
Roast for about 60 to 90 minutes.
Cool, peel pumpkin.
Puree all together with the half and half.
Reheat, but do not boil.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIPLINGJLR.
Chop carrots, potatoes and apples. Toss with oilive oil, Mrs. Dash, thyme and salt
Roast for about 60 to 90 minutes.
Cool, peel pumpkin.
Puree all together with the half and half.
Reheat, but do not boil.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIPLINGJLR.
Member Ratings For This Recipe
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