Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 435.1 mg |
| Potassium | 749.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.5 g |
| Protein | 3.8 g |
| Vitamin A | 176.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.9 % |
| Copper | 10.0 % |
| Folate | 7.0 % |
| Iron | 6.5 % |
| Magnesium | 9.5 % |
| Manganese | 11.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.4 % |
| Selenium | 3.7 % |
| Thiamin | 9.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Potao soup
View the full Pumpkin Potao soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Potao soup
53 calories of Red Potato, (75 grams)
36 calories of Fat free half and half, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Pumpkin, cooked, (0.31 cup, mashed)
10 calories of Carrots, cooked, (0.63 carrot)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Potao soup
53 calories of Red Potato, (75 grams)
36 calories of Fat free half and half, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Pumpkin, cooked, (0.31 cup, mashed)
10 calories of Carrots, cooked, (0.63 carrot)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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