Sarah's Delicious Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.7 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 14.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Sarah's Delicious Chili calories by ingredient



Number of Servings: 8

Ingredients

    1 medium onion, chopped
    2 medium carrots, chopped
    1 tbsp olive oil
    3.5 cups cooked or canned kidney beans
    1 28 oz. can diced tomatoes (3.5 cups)
    6 oz. tomatoe paste
    2.5 cups cooked or canned chickpeas
    8-12 mushrooms chopped
    1 12 oz. can of corn (1.5 cups)
    .75 cup rice (optional)
    1-3 tbsp chili powder
    1 tbsp black pepper
    1-2 tbsp curry paste
    2 cups vegetable stock or water

Directions

In a large pot, saute the onions and carrots in oil on medium-high heat until the onions become translucent. Add the remaining ingredients and stir together. Simmer on medium-low heat for 40-60 minutes, stirring occasionally. Serve with fresh bread. Note: you could also add any other veggies you have kicking around; peppers or zucchini work well. Makes 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GRRRLCAT.