Sarah's Delicious Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 285.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 955.7 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 14.5 g
- Protein: 13.1 g
View full nutritional breakdown of Sarah's Delicious Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 medium onion, chopped
2 medium carrots, chopped
1 tbsp olive oil
3.5 cups cooked or canned kidney beans
1 28 oz. can diced tomatoes (3.5 cups)
6 oz. tomatoe paste
2.5 cups cooked or canned chickpeas
8-12 mushrooms chopped
1 12 oz. can of corn (1.5 cups)
.75 cup rice (optional)
1-3 tbsp chili powder
1 tbsp black pepper
1-2 tbsp curry paste
2 cups vegetable stock or water
Directions
In a large pot, saute the onions and carrots in oil on medium-high heat until the onions become translucent. Add the remaining ingredients and stir together. Simmer on medium-low heat for 40-60 minutes, stirring occasionally. Serve with fresh bread. Note: you could also add any other veggies you have kicking around; peppers or zucchini work well. Makes 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GRRRLCAT.
Number of Servings: 8
Recipe submitted by SparkPeople user GRRRLCAT.