Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 285.7 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 955.7 mg |
Potassium | 994.9 mg |
Total Carbohydrate | 51.4 g |
Dietary Fiber | 14.5 g |
Sugars | 5.3 g |
Protein | 13.1 g |
Vitamin A | 45.0 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 32.2 % |
Vitamin C | 51.7 % |
Vitamin D | 4.3 % |
Vitamin E | 8.0 % |
Calcium | 8.9 % |
Copper | 27.5 % |
Folate | 35.5 % |
Iron | 24.5 % |
Magnesium | 21.8 % |
Manganese | 52.3 % |
Niacin | 15.6 % |
Pantothenic Acid | 10.6 % |
Phosphorus | 26.0 % |
Riboflavin | 19.0 % |
Selenium | 10.2 % |
Thiamin | 15.5 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Delicious Chili
View the full Sarah's Delicious Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Delicious Chili
96 calories of Beans, red kidney, (0.44 cup)
89 calories of Chickpeas (garbanzo beans), (0.31 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Patak's Original mild curry paste, (0.13 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Sarah's Delicious Chili
96 calories of Beans, red kidney, (0.44 cup)
89 calories of Chickpeas (garbanzo beans), (0.31 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Patak's Original mild curry paste, (0.13 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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