Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 955.7 mg
Potassium 994.9 mg
Total Carbohydrate 51.4 g
Dietary Fiber 14.5 g
Sugars 5.3 g
Protein 13.1 g
Vitamin A 45.0 %
Vitamin B-12 0.2 %
Vitamin B-6 32.2 %
Vitamin C 51.7 %
Vitamin D 4.3 %
Vitamin E 8.0 %
Calcium 8.9 %
Copper 27.5 %
Folate 35.5 %
Iron 24.5 %
Magnesium 21.8 %
Manganese 52.3 %
Niacin 15.6 %
Pantothenic Acid 10.6 %
Phosphorus 26.0 %
Riboflavin 19.0 %
Selenium 10.2 %
Thiamin 15.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Delicious Chili

View the full Sarah's Delicious Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Delicious Chili

96 calories of Beans, red kidney, (0.44 cup)

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Patak's Original mild curry paste, (0.13 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (1.25 medium)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.