apple pie steel cut oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.1 g

View full nutritional breakdown of apple pie steel cut oats calories by ingredient



Number of Servings: 4

Ingredients

    1 cup steel cut oats
    4 cups light vanilla soymilk
    1 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp cardamon
    2 apples, chopped
    1/2 cup apple cider

Directions

combine oats and milk. Bring to boil and then reduce and simmer 15 minutes. Add apples, cider, spices. Cook until apples and oats are soft. Remove from heat and add syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user LISA887.