Green Chile Fritatta

4.4 of 5 (5)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.5 g
  • Cholesterol: 6.4 mg
  • Sodium: 400.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Green Chile Fritatta calories by ingredient


A great dish for a brunch, breakfast or dinner. A great dish for a brunch, breakfast or dinner.
Number of Servings: 8


    1-1/2 cup shredded fat free cheddar cheese
    4 oz diced green chiles
    2 tbsp all purpose flour
    1 1/2 cup fat free milk
    3/4 cup egg substitute
    3 tbsp salsa
    2 tbsp sliced black olives
    2 tbsp reduced fat sour cream
    2 tbsp chopped chives


Preheat oven to 325 degrees F.
Sprinkle 3/4c cheese onto the bottom of an 8-inch square baking dish sprayed with nonstick spray. Top with chiles and remaining cheese.
Place flour in medium bowl and gradually add milk, stirring until smooth. Stir in egg substitue and pour mixture over cheese.
Bake for 45 minutes. Cool in pan for 10 minutes.
Garnish with salsa, sour cream, chives and black olives.

Number of Servings: 8

Recipe submitted by SparkPeople user MINDCRUSHER1376.

Member Ratings For This Recipe

  • no profile photo

    Easy and good tasting!! Made it both days over the weekend. Will definitely make it again! - 9/5/07

  • no profile photo

    Very Good
    Make it without the flour or all the milk. Great recipe. - 6/29/07

  • no profile photo

    This recipe was very tasty and easy to make. My son loved it and came back for more. It made a great lunch. - 4/5/07

  • no profile photo

    Very Good
    very satisfying, family liked it. Best for a Sunday brunch - 3/23/07