CURRY MAHI MAHI

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 5.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.8 g

View full nutritional breakdown of CURRY MAHI MAHI calories by ingredient


Introduction

Curry Fish with Yogurt Curry Fish with Yogurt
Number of Servings: 4

Ingredients

    6 oz yogurt
    3 T curry
    3 shallots
    12 oz mahi mahi
    1 T olive oil

Directions

Heat oven 350 deg. Put ovenproof pan in oven. Sprinkle Fish with 1/2 curry powder. Put oil in nonstick pan on medium high heat. Put fish in hot pan top down for about 5 mins. (until fish has a nice crust). Turn fish over and put fish in oven on hot pan. Saute shallot in nonstick pan with remaining oil, add the rest of the curry and and let brown a little. Add yogurt and let simmer until warm. Take fish out of oven when done and flakes. Serve with sauce on top.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYCES.