Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 80.0 mg
Sodium 115.9 mg
Potassium 98.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 24.8 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.5 %
Copper 2.3 %
Folate 2.5 %
Iron 18.3 %
Magnesium 3.4 %
Manganese 11.3 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 0.9 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CURRY MAHI MAHI

View the full CURRY MAHI MAHI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CURRY MAHI MAHI

90 calories of FISH - Mahi Mahi, (3 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

15 calories of Curry powder, (0.75 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)


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