chocolata banana milkshake


4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.5 g

View full nutritional breakdown of chocolata banana milkshake calories by ingredient



Number of Servings: 1

Ingredients

    1 medium banana sliced
    1 cup skimmed milk
    1 tbsp cocoa powder unsweetened
    6 - 7 ice cubes

Directions

place all gradients in the blender , mix and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user DALIA24.

Member Ratings For This Recipe


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    Incredible!
    This was very good. I used vanilla silk & banana. - 7/7/20


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    Wasn't very good - 2/23/08


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    Very Good
    I made this but with a frozen banana (instead of ice cubes) and rice milk! Quick, Easy and Delicious!!! - 7/28/07


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    Incredible!
    I made this today but with Almond Milk instead. Plus I added 2 Tablespoons of liquid fiber. YUM! Would also be good with a touch of peanut butter. Just like Smoothie King's Slim n Trim. - 6/25/07


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    Good
    THIS SOUND GOOD, BUT CAN YOU USE SOYMILK INPLACED OF SKIM MILK? - 5/20/07