Japanese Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.5
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 1,232.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.2 g
- Protein: 28.4 g
View full nutritional breakdown of Japanese Chicken calories by ingredient
Introduction
Sticky and succulent, this is so fabulous, you will want it every night. Sticky and succulent, this is so fabulous, you will want it every night.Number of Servings: 4
Ingredients
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1 lb boneless skinless chicken breasts cut into bite sized pieces
1 cup water
1/2 cup light soy sauce
1/8 cup balasamic vinegar
2 tbsp sugar
1 tsp chopped garlic
1 dried red chili, whole
Directions
Makes 4 servings
Pour all of the liquids into a large skillet and add chicken, chili pepper(whole) and garlic. Bring to a simmer, strain off any gunk that may accumulate as it is cooking, keep cooking and stirring until the sauce becomes thick and sticky. Serve with brown rice and steamed sugar snaps or broccoli.
You can cut the sodium down even further by decreasing the amount of soy, I know it is a bit high in this recipe. You really don't need as much as the recipe calls for, experiment until you find the right level.
This is even good cold.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLIEUT.
Pour all of the liquids into a large skillet and add chicken, chili pepper(whole) and garlic. Bring to a simmer, strain off any gunk that may accumulate as it is cooking, keep cooking and stirring until the sauce becomes thick and sticky. Serve with brown rice and steamed sugar snaps or broccoli.
You can cut the sodium down even further by decreasing the amount of soy, I know it is a bit high in this recipe. You really don't need as much as the recipe calls for, experiment until you find the right level.
This is even good cold.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLIEUT.
Member Ratings For This Recipe
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CHOOWY
