Bean Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Bean Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


High Fiber High Fiber
Number of Servings: 4


    2 c cooked, drained pinto beans
    1 c Kellogg´s All Bran cereal
    1 c Salsa
    3 cloves chopped Garlic
    1 tbsp chopped, fresh Cilantro
    .25 t Salt Substitute
    1 t ground Cumin seed


Mix all in blender till smooth. Serve warm with (not included in calorie count) chopped scallion, chopped tomatoes, shredded or cubed cheese, fat free sour cream, and tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZMOMSGOL.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.