Bean Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Bean Dip calories by ingredient
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High Fiber High Fiber
Number of Servings: 4


    2 c cooked, drained pinto beans
    1 c Kellogg´s All Bran cereal
    1 c Salsa
    3 cloves chopped Garlic
    1 tbsp chopped, fresh Cilantro
    .25 t Salt Substitute
    1 t ground Cumin seed


Mix all in blender till smooth. Serve warm with (not included in calorie count) chopped scallion, chopped tomatoes, shredded or cubed cheese, fat free sour cream, and tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZMOMSGOL.

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