Healthy breakfast muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 211.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthy breakfast muffins calories by ingredient
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Introduction

These muffins are healthy, but really good, too! I've also added zucchini with the carrots to add other nutrients. These muffins are healthy, but really good, too! I've also added zucchini with the carrots to add other nutrients.
Number of Servings: 24

Ingredients

    1 1/2 C whole wheat flour
    3/4 C Flax seed meal
    3/4 c oat flour
    1/2 c brown sugar
    1/2 c vanilla protein powder
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp vanilla
    1/2 c shredded apples
    1 c shredded carrots
    1/2 c raisins (or other dried fruit)
    1 c sliced almonds
    1 c skim milk
    1/3 c honey
    2 egg whites
    1 tsp almond extract
    1 c coconut (optional)

Directions

Mix all dry ingredients in large bowl. Add carrots, apples, nuts, almonds, raisins and coconut and toss together. In separate bowl, combine remaining ingredients. Gently fold wet ingredients into dry ingredients until just moistened (do not over mix). Drop into prepared muffin tins (greased or with muffin cups). Bake at 350 for 15-18 minutes.
Makes 24 medium sized muffins.
Note: nutrition information includes coconut and will vary slightly depending on what kind of protein powder is used.

Number of Servings: 24

Recipe submitted by SparkPeople user MEBLODGETT.

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