Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.2 mg
Sodium 211.6 mg
Potassium 179.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.2 g
Sugars 6.1 g
Protein 5.5 g
Vitamin A 11.2 %
Vitamin B-12 0.6 %
Vitamin B-6 3.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.7 %
Copper 4.5 %
Folate 1.0 %
Iron 4.9 %
Magnesium 4.6 %
Manganese 11.1 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 3.6 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy breakfast muffins

View the full Healthy breakfast muffins Recipe & Instructions
Submitted by: MEBLODGETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy breakfast muffins

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

14 calories of Coconut, sweetened, (0.04 cup)

13 calories of EAS Advant Edge Protein Powder, (0.46 tbsp)

11 calories of Arrowhead Mills whole grain oat flour, (0.03 cup)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

4 calories of Banana, fresh, (0.02 cup, mashed)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.