Mamma's Chicken Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 9.6 g
  • Cholesterol: 64.1 mg
  • Sodium: 336.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Mamma's Chicken Meat Loaf calories by ingredient



Number of Servings: 8

Ingredients

    Ingredients:
    Organic Valley Ground Chicken, Frozen, 20 oz (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Onions, raw, .5 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Oat Bran, .5 cup (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    *Egg white, 3 serving (remove)
    Garlic, 1.5 tsp (remove)
    Tomato Sauce, 1 cup (remove)


Directions

Mix all ingredients but sauce.
Bake @ 350 for 35 min.
Pour sauce over loaf, bake an additional 35 min.

Number of Servings: 8

Recipe submitted by SparkPeople user JLCAMPBELL.