Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 64.1 mg |
| Sodium | 336.0 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 18.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.9 % |
| Calcium | 10.4 % |
| Copper | 4.5 % |
| Folate | 2.2 % |
| Iron | 7.2 % |
| Magnesium | 4.0 % |
| Manganese | 9.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.4 % |
| Selenium | 5.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamma's Chicken Meat Loaf
View the full Mamma's Chicken Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamma's Chicken Meat Loaf
125 calories of Organic Valley Ground Chicken, Frozen, (2.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Egg white, large, (0.38 serving)
5 calories of Oat Bran, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.19 tsp)
Calories per serving of Mamma's Chicken Meat Loaf
125 calories of Organic Valley Ground Chicken, Frozen, (2.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Egg white, large, (0.38 serving)
5 calories of Oat Bran, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.19 tsp)
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