Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 9.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 64.1 mg
Sodium 336.0 mg
Potassium 183.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 18.1 g
Vitamin A 4.8 %
Vitamin B-12 1.5 %
Vitamin B-6 4.4 %
Vitamin C 15.5 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 10.4 %
Copper 4.5 %
Folate 2.2 %
Iron 7.2 %
Magnesium 4.0 %
Manganese 9.9 %
Niacin 3.8 %
Pantothenic Acid 3.2 %
Phosphorus 8.6 %
Riboflavin 5.4 %
Selenium 5.2 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamma's Chicken Meat Loaf

View the full Mamma's Chicken Meat Loaf Recipe & Instructions
Submitted by: JLCAMPBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamma's Chicken Meat Loaf

125 calories of Organic Valley Ground Chicken, Frozen, (2.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Egg white, large, (0.38 serving)

5 calories of Oat Bran, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.19 tsp)


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