Glazed ham and sweet potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.0
- Total Fat: 9.9 g
- Cholesterol: 31.7 mg
- Sodium: 1,153.0 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 3.7 g
- Protein: 14.6 g
View full nutritional breakdown of Glazed ham and sweet potato calories by ingredient
Number of Servings: 1
Ingredients
-
*Yams, .5 cup, cubes (remove)
Ham, extra lean, (5% fat), .5 cup, diced (remove)
Pineapple, fresh, .5 cup, diced (remove)
Molasses, .5 tbsp (remove)
Becel light margerine, 3 tsp (remove)
*splenda brown sugar blend, 1.5 tsp (remove)
Yellow Mustard, .75 tsp or 1 packet (remove)
Lea & Perrins, Worcestershire Sauce, .75 tsp (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SATILACIA.