Italian Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 10.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 918.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Italian Stuffed Peppers calories by ingredient


Introduction

calculations are based on whats available in computer. Lower sodium marianara sauce are available and omitting salt in receipe will improve sodium values calculations are based on whats available in computer. Lower sodium marianara sauce are available and omitting salt in receipe will improve sodium values
Number of Servings: 8

Ingredients

    8 medium cubanelle /cubano peppers
    1 lb ground hot Italian sausages-remove casings
    1 cup minced onions
    2 minced garlic cloves
    1/2 Italian bread crumbs
    1/2 tsp salt
    1/4 tsp pepper
    6 oz part skim shredded mozzarella cheese

    Napolitano Sauce
    2 cups marianara sauce
    1/2 cup fat free half and half

Directions

preheat oven to 400
place ground turkey sausage in medium bowl
add garlic, onion, breadcrumbs, cheese, salt/pepper
mix ingredients
clean peppers carefully remove stem from top of each
hollow out as much pulp as possible
spray roasting pan with cooking spray
arrange peppers in a single layer
bake @ 400 for 20 min turn peppers and roast another 20 mins
heat marinara sauce small saucepan do not boil
gradually add half and half
serve peppers on bed of Napolitano sauce or spoon over the top of the peppers.

Number of Servings: 8

Recipe submitted by SparkPeople user X-WEIGHTWATCHER.