Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 10.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 50.5 mg
Sodium 918.0 mg
Potassium 550.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.6 g
Sugars 5.7 g
Protein 16.1 g
Vitamin A 13.2 %
Vitamin B-12 4.2 %
Vitamin B-6 18.1 %
Vitamin C 135.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 19.6 %
Copper 12.8 %
Folate 8.0 %
Iron 10.3 %
Magnesium 10.6 %
Manganese 15.3 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 28.3 %
Riboflavin 9.4 %
Selenium 6.3 %
Thiamin 7.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Stuffed Peppers

View the full Italian Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stuffed Peppers

91 calories of Louis Rich Turkey Smoked Sausage, (56.75 grams)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Green Peppers (bell peppers), (100 grams)

18 calories of breadcrumbs homeade .25cup, (0.25 serving)

9 calories of Fat free half and half, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tbsp)


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