Richard's Chicken curry stir-fry


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 10.1 g
  • Cholesterol: 34.5 mg
  • Sodium: 179.2 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Richard's Chicken curry stir-fry calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    1 cup green bell peppers
    1 cup red bell peppers
    1 cup yellow bell peppers
    1 cup chopped mushrooms
    1 cup thinly sliced onion
    1 med zucchini chopped
    1/4 cup sesame oil
    1/4 cup sweet rice wine
    1 tsp turmeric
    2 tsp curry powder
    1/4 tsp ginger
    2 tbsp ground garlic
    1/4 sesame seeds
    2 lg boneless, skinless chicken breasts
    4 cups of cooked rice

Directions

In wok, heat sesame oil and add chicken and garlic. cook till tender. Add spices and cook for 5 min. Then add your veggies and cook on high until they are done to your own liking. Add any additional curry or ginger if needed and add sweet rice wine and simmer for 5 min. All this should be done on high heat. Cook your rice and put your veggies over rice when ready to serve.
1/2 cup rice and 1 cup stir-fry is one serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TUGGER502.

Rate This Recipe

Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This is a note of caution. Curry seasoning in meats MUST be properly cooked or else you will have "running belly"...same goes for when one cooks with coconut milk [not coconut water]. We in Jamaica usually put a little piece of ginger, which helps with digestion. - 10/30/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very filling and full of flavor. - 10/30/09

    Was this review helpful?   yes  No
  • I'VE HAD CURRY CHICKEN AND I'VE STIR FRY CHICKEN BUT NEVER HAD CURRY STIR-FRY. INTERESTING. I MUST TRY. - 11/18/09

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.