Honey Barbecue Soy Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,432.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Honey Barbecue Soy Chicken calories by ingredient
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Number of Servings: 2


    2 chicken breasts (about 3/4 pound)
    2 TBSP barbecue sauce
    4 TBSP light soy sauce
    1 TBSP honey
    1 TBSP rice vinegar
    1 tsp garlic powder
    1 tsp red pepper flakes


Mix all sauces and spices together and add with chicken into a zip top bag. Marinate 1-8 hours (I usually marinate mine all day while I'm at work.).

Heat non-stick pan to medium high heat. Place chicken into pan. (do not discard sauce...save for later in cooking) Cook for 3 minutes. Flip and cook for 3 minutes. Turn heat down to medium low and add sauce to pan. Cook until chicken is no longer pink.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TRICIASHELL.

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