Tomato chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 9.2 g
- Cholesterol: 36.1 mg
- Sodium: 923.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.0 g
- Protein: 11.3 g
View full nutritional breakdown of Tomato chicken calories by ingredient
Introduction
My idea of a spanish tomato chicken dish. Had something similar in Barcelona. My idea of a spanish tomato chicken dish. Had something similar in Barcelona.Number of Servings: 4
Ingredients
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Olive Oil - Basil Infused, 2 tbsp
Red Ripe Tomatoes, 3 medium whole
Onions, raw, 1 medium
Peppers, sweet, red, raw, sliced, half cup
Green Peppers (bell peppers), half cup, strips
2 Chicken Thighs, 2 Chicken Drumsticks, 2 Chicken Wings (remove skin from thighs and drumsticks)
Cinnamon, ground, 1 tbsp
Salt, 1.5 tsp
Pepper to taste
Sugar, 1.5 tsp
Garlic, 2.5 tsp
Directions
To make this recipe go further, cut the thighs and wings in half.
Heat oil in a pan. Brown onions, add tomato and all spices. Sautee until tomato has turned to gravy. Add water where necessary to keep gravy from sticking to pan. Add chicken, peppers, and garlic. Stir and leave to simmer until chicken is cooked. Check often to keep gravy from sticking to pan. Add water if it starts to get dry. Serves 4. Have with rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user LUV_PHOENIX83.
Heat oil in a pan. Brown onions, add tomato and all spices. Sautee until tomato has turned to gravy. Add water where necessary to keep gravy from sticking to pan. Add chicken, peppers, and garlic. Stir and leave to simmer until chicken is cooked. Check often to keep gravy from sticking to pan. Add water if it starts to get dry. Serves 4. Have with rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user LUV_PHOENIX83.