Benihana Vegetable Mix Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.8
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,609.4 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Benihana Vegetable Mix Saute calories by ingredient
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Number of Servings: 4

Ingredients

    * 4 tablespoons vegetable oil

    Teriyaki Sauce

    * 1/4 cup sake (rice wine)
    * 1/2 cup soy sauce
    * 1/2 cup mirin (sweet rice wine)
    * 2 tablespoons sugar

    Saute Mix

    * 2 cups carrots, sliced
    * 1 cup onion, sliced
    * 2 cups green beans or broccoli
    * 2 cups cauliflower or cabbage
    * 4 scallions, roughly chopped
    * 8 ounces bean sprouts
    * 15 fresh shiitake mushrooms, sliced
    * 2 tablespoons lemon juice
    * 2 tablespoons chopped parsley
    * 4 tablespoons light soy sauce
    * salt, to taste
    * black pepper, to taste

Directions

Directions

1 Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
2 Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
3 Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
4 Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
5 Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
6 Serve and enjoy.


Number of Servings: 4

Recipe submitted by SparkPeople user DDXBF1.

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