Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 17.6 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3,609.4 mg
Potassium 791.5 mg
Total Carbohydrate 60.1 g
Dietary Fiber 8.7 g
Sugars 33.8 g
Protein 10.9 g
Vitamin A 201.4 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 136.4 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 11.2 %
Copper 42.9 %
Folate 28.2 %
Iron 14.4 %
Magnesium 16.1 %
Manganese 33.7 %
Niacin 17.1 %
Pantothenic Acid 36.1 %
Phosphorus 15.4 %
Riboflavin 20.4 %
Selenium 32.6 %
Thiamin 11.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Benihana Vegetable Mix Saute

View the full Benihana Vegetable Mix Saute Recipe & Instructions
Submitted by: DDXBF1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Benihana Vegetable Mix Saute

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

70 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (2 tbsp)

37 calories of Shiitake Mushrooms, (3.75 mushrooms)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

24 calories of Granulated Sugar, (1.50 tsp)

19 calories of Sake, (0.50 fl oz)

18 calories of Soy Sauce, (0.13 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Onion, raw (sliced), (0.25 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Soy sauce, kikkoman (light), (1 tbsp)

9 calories of Bean sprouts, (0.25 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.