Eggless Egg Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 4.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 206.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Eggless Egg Salad calories by ingredient


Introduction

Need to eat more calcium and tofu is a great way. I found this recipe on the tofu package. It tastes just like egg salad with out the extra fat and calories Need to eat more calcium and tofu is a great way. I found this recipe on the tofu package. It tastes just like egg salad with out the extra fat and calories
Number of Servings: 4

Ingredients

    12 oz Silken lite firm tofu
    3T. light mayo
    1/4 t honey
    1/8 t salt
    1/4 t. turmeric
    1/8 t dry mustard
    2T sweet pickle relish
    2T minced scallions
    2T minced celery
    1/8 t black pepper

Directions

Drain tofu and pat dry with paper towels. Crumble or cube tofu into medium bowl. In another small bowl, mix mayo, honey, salt, turmeric, and mustard; add tofu. Mix in remaining ingredients. Refrigerate 30 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KATIEWELL.

Member Ratings For This Recipe


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    I made this recipe but left out the pickle relish. I too, needed to have more calcium. But I love egg salad. This eggless egg salad is the same one on my package of tofu too. It was great! - 7/24/14