Spicy Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 476.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Spicy Turkey Burgers calories by ingredient
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Introduction

This is one of my favorite stand-by meals. They are quick, easy, & very flavorful. Great on a BBQ grill or stovetop. Measurements are approximate--I usually just eyeball it! Same ingredients also work well with lean beef as well. This is one of my favorite stand-by meals. They are quick, easy, & very flavorful. Great on a BBQ grill or stovetop. Measurements are approximate--I usually just eyeball it! Same ingredients also work well with lean beef as well.
Number of Servings: 5

Ingredients

    1 package 93% lean ground turkey
    1 jalapeno pepper, finely minced
    1/4 c raw onion, finely minced
    1 tsp garlic -or- 1 clove garlic, finely minced
    2 TBSP lite soy sauce
    2 TSP Worcestershire sauce
    2 TSP McCormick Montreal steak seasoning

Directions

Makes 5 1/4# burgers.

Mince onion and jalapeno finely by hand or in food processor.

Mix minced onion, jalapeno, garlic, soy sauce, Worcestershire sauce, & steak seasoning into ground turkey until turkey is moist and ingredients thoroughly mixed.

Form into 1/4# patties.

Lightly oil or add cooking spray to frying pan. Cook patties in over medium-high heat for approximately 8-12 minutes, flipping mid-way through.



Number of Servings: 5

Recipe submitted by SparkPeople user TISHARAY.

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