Chilli Con Carne
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 408.5
- Total Fat: 25.3 g
- Cholesterol: 76.5 mg
- Sodium: 551.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.4 g
- Protein: 19.4 g
View full nutritional breakdown of Chilli Con Carne calories by ingredient
Introduction
my own version! my own version!Number of Servings: 5
Ingredients
-
450gms minced beef
1 medium onion, diced
1 spray of olive oil (enough to coat the pan)
1 tsp garlic powder
310gms can kidney beans
310gms can tomatoes in juice
chilli flakes (depends on your taste)
2 tbsps Thai chilli sauce
2 tbsps Worcestershire sauce
2 beef stock cubes (or 2 tsps beef stock)
1 tsp thyme (dry)
salt & pepper to taste
Directions
1. Spray pan with olive oil. Cook diced onion until soft. Add the minced beef. Cook until brown. Drain off any excess oil.
2. Stir in the garlic powder, the canned tomatoes, chili flakes, chilli sauce, worcestershire sauce. Cook for around 5 minutes or so.
3. Stir in remaining ingredients. Cook for another 20-30 minutes. Stir every so often.
4. Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
2. Stir in the garlic powder, the canned tomatoes, chili flakes, chilli sauce, worcestershire sauce. Cook for around 5 minutes or so.
3. Stir in remaining ingredients. Cook for another 20-30 minutes. Stir every so often.
4. Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user BEYONDTHEBEACH.
Member Ratings For This Recipe
-
CD1638981
