Chilli Con Carne

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 25.3 g
  • Cholesterol: 76.5 mg
  • Sodium: 551.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Chilli Con Carne calories by ingredient
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Submitted by:


my own version! my own version!
Number of Servings: 5


    450gms minced beef
    1 medium onion, diced
    1 spray of olive oil (enough to coat the pan)
    1 tsp garlic powder
    310gms can kidney beans
    310gms can tomatoes in juice
    chilli flakes (depends on your taste)
    2 tbsps Thai chilli sauce
    2 tbsps Worcestershire sauce
    2 beef stock cubes (or 2 tsps beef stock)
    1 tsp thyme (dry)
    salt & pepper to taste


1. Spray pan with olive oil. Cook diced onion until soft. Add the minced beef. Cook until brown. Drain off any excess oil.

2. Stir in the garlic powder, the canned tomatoes, chili flakes, chilli sauce, worcestershire sauce. Cook for around 5 minutes or so.

3. Stir in remaining ingredients. Cook for another 20-30 minutes. Stir every so often.

4. Serve with rice.

Number of Servings: 5

Recipe submitted by SparkPeople user BEYONDTHEBEACH.

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Member Ratings For This Recipe

  • Thank you finally found a normal tasty chilli con carne. I left the Thai chilli sauce as I did not have it used a sweet chilli sauce instead and cut out the beef stock cubes because of the sodium but was fantastic. - 8/7/08

    Reply from KELLY_NZ (2/5/11)
    Glad you enjoyed this :)

    Was this review helpful?   yes  No
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