Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 408.5
Total Fat 25.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.2 g
Cholesterol 76.5 mg
Sodium 551.4 mg
Potassium 544.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.4 g
Sugars 4.4 g
Protein 19.4 g
Vitamin A 7.8 %
Vitamin B-12 39.8 %
Vitamin B-6 18.4 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.4 %
Copper 10.6 %
Folate 12.2 %
Iron 19.5 %
Magnesium 10.9 %
Manganese 14.5 %
Niacin 24.5 %
Pantothenic Acid 5.3 %
Phosphorus 20.0 %
Riboflavin 13.8 %
Selenium 18.1 %
Thiamin 9.6 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

279 calories of Ground beef, (90 grams)

53 calories of Beans, red kidney, (62 grams)

11 calories of Canned Tomatoes, (62 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Lea & Perrins, Worcestershire Sauce, (1.60 tsp)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Thai Chili Sauce, (0.40 tbsp)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)

3 calories of Chili powder, (0.40 tsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)


Nutrition & Calorie Comments  

Thank you finally found a normal tasty chilli con carne. I left the Thai chilli sauce as I did not have it used a sweet chilli sauce instead and cut out the beef stock cubes because of the sodium but was fantastic.